If
you are carrying too much fat around your middle and would like to learn how to
lose it for good, then you should enrol in Dr Marilyn Glenville’s 12 week Fat
Around the Middle – And How to Lose It - course, which is coming to the heart
of Brighton, starting Mid-January, with sessions every week at 7-8pm.
As
we look to make our 2014 resolutions, healthy eating and weight loss continues
to top the list[i]. If you
are one of those people who would like to make a change, then this is for you.
During
this exclusive course you will find out why fat settles around your waist and learn
the secret of how you can lose that unsightly bulge once and for all and why it
is not just all down to what you eat!
This
Fat Around the Middle course teaches you how to lose fat from this key area of your
body, it also helps you understand how to eat healthily and most importantly what
foods to eat and what to avoid throughout the day to help you reach your goal. In addition, the course covers simple exercises
you can do at home and how to incorporate this into a healthy lifestyle,
enabling you to change your body shape for good.
The
course is split into twelve weekly parts, and there are regular opportunities
to check your measurements, plus weekly meal plans and recipes are included
within the hand outs to assist you in your desire to eat healthier.
·
Week
1 – Getting started. Measurements, targets and outline of course
·
Week
2 – Blood sugar balance and how it affects your mood, energy and weight.
·
Week
3 – Which exercises will help you to burn fat – and which won’t.
·
Week
4 – Which vitamins and minerals help you lose weight
·
Week
5 – What really is a healthy portion size?
·
Week
6 – How to read food labels – cutting through the hype
·
Week
7 – Fat makes you fat right? Wrong! Good and bad fats how to tell the
difference
·
Week
8 – Overcoming emotional barriers – change your mind, change your life
·
Week
9 – Healthy alternatives – a whole new world of healthy choices
·
Week
10 – Essential Meal planning
·
Week
11 – Why stress makes you fat and how you can control it
·
Week
12 – Mindful eating and how to keep on track
‘I would absolutely encourage friends and
colleagues to take part in the course and to see it as a lifestyle change not
just a quick weight loss programme’
Marion Azulay, 45
If
you are apple rather than pear shaped, with a tendency to gather fat around the
middle, then this is the course for you! Call 01892 515905 to sign up today and
start 2014 with a new healthier body shape.
For
more information visit: glenvillenutrition.com
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